Your Ultimate Workout Partner
Partnah gives you the tools, connection, and motivation to push your limits. Track your workouts, measure progress through our dynamic scoring system, and see exactly how you're improving over time. Then connect with others who match your intensity, challenge your performance, and keep you accountable. Whether you're training solo or looking for someone to challenge you, Partnah provides you the tools and social connections to keep you progressing toward your fitness goals.
Why Partnah works — and how it works for you
Progress is hard. Partnah fixes that by giving you the motivation of competition, the clarity of tracking, and the accountability of a partner.
Compete with yourself
Stay motivated by improving your scores on workouts, tracking PRs, and seeing progress charts that prove you're getting better.
Log every workout type
Strength, cardio, hybrid, and endurance in one fast logger. log reps, weights, distance, time, with smart suggestions based on your history.
Track progress clearly
Automatic PR detection, estimated 1RM, and per-exercise progress charts turn every session into insight.
Train with the right partner
Connect with others who match your intensity, share workouts & programs, and keep each other accountable.
This is what your progress looks like
Your home dashboard: weighted scores and tier, streaks and weekly consistency, plus the personal records Partnah detects for you automatically.
Sample data shown. Your dashboard fills in as you log.
The Tools You Need to Train Smarter
What gets measured gets managed. Partnah provides you the tools to track, analyze, and progress.
Custom Programming
Build unlimited programs with multiple workouts and cycles per program.
- Select exercises from a library of 200+ exercises or add custom exercises
- Reuse and share workout templates
Smart Workout Logging
Log a set in three taps. Choose a program template or log a free workout with smart suggested weights and reps based on your history.
- Strength, cardio, hybrid, and endurance in one logger
- Make edits on the fly by adding/removing exercises or sets
PR Tracking & Visualization
See every past session charted. Automatic PR detection with comprehensive progress analytics and detailed charts.
- Automatically track your top performed set for each exercise and estimated 1RM
- Charts for each exercise, tracking your progress over time
Dual Scoring System
Robust scoring system that normalizes performance across all exercises and demographics.
- Compare yourself to your past performances
- See how you stack up against your demographic
Connect with Workout Partners
Optional social features to keep you motivated and accountable with real people. You're in control of your profile visibility — private profiles stay out of matching, and you choose what to share.
Smart Matching Algorithm
Get matched with partners who share your workout style, fitness goals, and level—based on your scoring data and partner preferences.
- Location-based for in-person partner workouts
- Match with partners across time zones for virtual partner workouts
In App Chat
Direct messaging with your workout partners to stay connected and accountable.
- Send messages and workout templates to partners
- Share progress and coordinate workout times
Share Workout Templates
Send workout templates directly to partners via in-app chat for some friendly competition.
- Share a workout template from your saved programs
- Or create a partner workout template from scratch
Real-Time Competition
Compare completed workouts side-by-side and see partner's sets during your workout.
- View partner's sets in real-time during your workout
- Get summarized partner workout comparison
Pricing
Partnah is free. Every feature, every workout type, no credit card required.
We don't sell your data. No ads, no tracking, just workouts.
Your Best Workouts Start Here
No credit card required